Hello there, and welcome to the very first post of the Herbalife Weight Loss page, the official blog of hlfonline.co.uk.
On this page, we will try to answer as many questions as possible that you and others like you may have regarding Herbalife products and the best way to use them, as well as to clear up up some general question about healthy nutrition and the best way to maintain and manage your weight.
Everyone know about the Herbalife shake, but on the image above we have the very popular Herbal Aloe Concentrate which is one of our best sellers. It can easily be mixed with water or juice to give it a gentle fruity flavour, and help you stay hydrated on these hot July days.
An important aspect of general nutrition is to make sure that you are getting all the nutrients that your body needs to function at its best. Herbalife has several products that will be of great help to you in getting those elusive vitamins and minerals. For example, the Formula 2 Multivitamin Complex, now with special editions for Men and Women, is designed to contain everything that you need to feel great and be healthy. Along with the Herbalife Shake and the Aloe concentrate, it is a healthy breakfast that is a great way to start the morning.
Many people struggle with portion sizes. Take a look at this excellent video from Herbalife that talks addresses this topic:
Healthy portion sizes are of great importance, no matter if you are using Herbalife or not. Most of us greatly overestimate what a portion should be, and therefore what a meal should be. As WebMD points out, a portion is a fist sized serving of food.
It is important to make every meal a balanced one. For example, if you are taking the Herbalife shake as a healthy breakfast, you should try to make your lunch and dinner as healthy as possible. For one portion of meat, have one portion of carbs and one or two portions of vegetables. You will soon see that the weight will come flying off, and you will start feeling much healthier and stronger.
There are many fad diets that come along every day that promise incredible (or more accurately, unbelievable) results in very short periods of time. There are also many unscrupulous companies that market weight loss pills, miracle cures and strange contraptions that will allow you to eat what you want, stay seated in front of the TV and yet lose weight.
This is of course not possible, and while you will definitely just lose your money on these schemes, it is possible that you will also damage your health. There is no substitute for eating healthy, and Herbalife meal plan fit perfectly into that philosophy.
If you are looking for more meal plans and instructions on how to live a healthy and active life, stay tuned to this page as we plan to update it regularly. Also, if you have any specific questions that you want us to address, please email us and we will be glad to answer.